Living Micro Greens

Despite their small size, Micro Greens are packed full of flavour and nutrients.

These immune-boosting Micro Greens are perfect in smoothies, pestos, salads, or simply as a garnish or side. Now available at select Coles QLD and NSW stores.

Basil Purple

With its beautiful aroma & flavour, Micro Basil Purple is a wonderful way to add colour to a dish.

  • Look & Texture – Richly coloured with uniform attractive purple leaves & stems.
  • Taste – Peppery with a hint of fruit.
  • Health benefits – Aids in digestion, with antioxidant properties. High in vitamins A, B & C, phosphorus, potassium & calcium.
  • Uses – Great as a garnish to add colour to all cuisines and dishes.

Celery

Micro Celery can be used to elevate the flavour, look & texture of a dish.

  • Look & Texture – Bright green leaves & stems.
  • Taste – Strong Celery flavour.
  • Uses – Use as a raw garnish on savoury dishes, or try in a juice or smoothie.

Chervil

Also known as French Parsley, Micro Chervil has a flavour suggestive of liquorish.

  • Look & Texture – Green fern-like leaves with white stems.
  • Taste – Delicate parsley flavour with a hint of anise. Slightly sweet.
  • Health benefits – Aids in digestion, with antioxidant properties. Rich in vitamin C, carotene, iron & magnesium.
  • Uses – Ideal for seafood and poultry dishes, great with eggs and in dressing for potatoes and pasta.

Flat Leaf Parsley

Flat Leaf Parsley is a diverse Micro Green, suitable for a range of cuisines and cooking styles.

  • Look & Texture – Serrated, flat, dark green leaves.
  • Taste – Clean and strong parsley flavour.
  • Uses – Parsley has been used in cooking for thousands of years, Micro Parsley Flat is commonly used raw as a garnish on meat and vegetable dishes.

Lemon Balm

A great substitute for mint. Micro Lemon Balm adds a zesty taste to a dish.

  • Look & Texture – Lime green leaves & stems.
  • Taste – Sweet & refreshing lemon flavour & aroma.
  • Health benefits – Lemon Balm tea is said to relieve headaches & tension. A great source of vitamin C & thiamine B.
  • Uses – Goes well with fish and mushroom dishes, desserts and fruit. Mix with soft cheeses. Adds zest to sweet or tangy dishes.

Pak Choi Red

Micro Pak Choi Red is a great addition to asian-inspired dishes & through salads.

  • Look & Texture – Smooth purple leaves with green stems.
  • Taste – Sweet, floral cabbage-like taste
  • Health benefits – Source of vitamin A & C, manganese & zinc.
  • Uses – Use in salads, stir-fries, sauté and many Asian dishes.

Radish Red

Arrow-shaped leaves, that are bright green & slightly mottled.

  • Look & Texture – Richly coloured with green & purple leaves & white stems.
  • Taste – Spicy radish flavour with a crunch.
  • Health benefits – High in folate, believed to promote cardiovascular health. Potential anti-cancer properties.
  • Uses – Great for sandwiches, wraps, salads, broths and soups.

Shiso Green

Popular in Asian cooking, Micro Shiso Green is commonly used to garnish sushi, sashimi & noodle dishes.

  • Look & Texture – Arrow-shaped leaves, that are bright green & slightly mottled.
  • Taste – Slight cinnamon & clove-like taste, with a hint of citrus & cumin.
  • Health benefits – Famous for its Oriental medicine use. Treats colds, coughs, constipation & lung afflictions.
  • Uses – Asian dishes, sushi. Garnish, colour. Salads, pizza, meat and seafood.

Shiso Red

Micro Shiso Red is great used as a raw garnish on a variety of dishes. In Asia it is also commonly used in herbal tea blends.

  • Look & Texture – Stunning mottled purple, red & green pointy leaves.
  • Taste – Unique clove-like mix, of cumin, mint & nutmeg. Plus a hint of plum!
  • Health benefits – Famous Oriental medicine. Treats colds, coughs, constipation & lung afflictions.
  • Uses – Asian dishes, sushi. Garnish, colour. Salads, seafood.

Sorrel Red Veined

A stunning Micro Green with its green leaf & red veins. Pairs well with fish, soups, salads, pork & sauces.

  • Look & Texture – Light green & slightly pointy leaves with attractive red veins.
  • Taste – Slightly mild sour kiwi fruit taste.
  • Health benefits – Contains vitamin C. Good blood cleansing & improving qualities.
  • Uses – Great with fish. Use in salads, vegetable dishes, cream soups or stews. Fish sauces, poultry or pork.